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5 Things I’ve Learned a New Group Fitness Instructor
So, you decided to become a Group Fitness Instructor? Well, I’d first like to write, “welcome to the team!” The Instructor side of Group Fitness is a world in which the average person knows very little, but extremely benefits. If you’re like me, you started taking classes to feel the camaraderie of collective exercise combustion.
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Your Body is a Temple
I’m sure you have heard the phrase, “your body is a temple.” Like some other colloquial phrases, this statement actually originates from the bible. First Corinthians 6:19-20 says, “Do you not know your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own?
One is A Whole Number 